Strengthen the Qi

Tong sum is well known among the Chinese as a poor man's ginseng. It benefits the lungs and is consumed to improve blood circulation during the cold winter months.

Longan (or 'dragon-eye fruits' ) and red dates are known for its blood fortifying properties while kei chi (hawthorn berries) is believed to be good for the eyes. In terms of active compounds, researchers have found out, it is better than eyebright herb in aid of the eye. Chinese children eat kei chi like raisins, munching as they read their books or when doing their homework. It relieves tired eyes.

When these herbs are combined, the concoction produced is believed by the Chinese as to be able to strengthen one's qi. Longan, red dates and kei chi fortifies one's blood and tong sum improve circulation and the healthy blood is carried throughout one's body and its extremities, hence improving the general health.

This recipe is used to make teas for women in confinement and is highly nutritious and boosts the immune system. My parents and their grand parents have used this herbal teas whenever a female member of the house delivers a baby. You may try it if you like.


Tung sum, longan, red dates and kei chi

Ingredients:-
25 gm tung sum
2 tablespoons Kei Chi , washed and drained
25 red dates, stones removed
80 gm dried longan, washed and drained
2 litres water

Method:-
1.Combine all ingredients in a large saucepan
2.Add water and bring to boil
3.Simmer for 3 to 4 hours. Drink it warm